Best Multivitamin With Vitamin C
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- Best women's multivitamins for all ages: Ritual Essentials for Women 18+
- Best women's multivitamin subscription: Care/of Women's Care Pack
- Best overall women's multivitamins: Persona Women's Essentials
- Best women's multivitamin for stress: MegaFood Women's One Daily
- Best women's multivitamin for athletes: Optimum Nutrition Opti-Women
- Best women's multivitamin gummy: One A Day Women's VitaCraves Multi Gummies
- Best gluten-free women's multivitamin: Garden of Life Vitamin Code Women
- Best women's multivitamin for immune health: Rainbow Light Women's One
- Best women's multivitamin for gut health: New Chapter Every Woman's One Daily Multi
- Best vegan women's multivitamin: Garden of Life Women's Multi
From vitamin D to calcium, women tend to miss out on specific, yet vital, types of vitamins. This is especially true for:
- pregnant people
- those with dietary restrictions
- some individuals as they age
And while increasing consumption of certain foods in our diet may help with this, multivitamins are another way to help ensure you're getting the proper nutrients.
In fact, the
So if you're considering a multivitamin, check with your doctor first. Then consider these multivitamins to boost your nutrient intake if you both agree you may need it.
We chose vitamins that contain the daily nutrients recommended for women, as well as vitamins that are customer and doctor recommended.
Pricing guide
- $ = under $30
- $$ = $30–$40
- $$$ = over $40
Here are some of our picks for the best multivitamins on the market that are for women:
Best women's multivitamins for all ages
Ritual Essential for Women 18+
Price: $$
Type: capsules
This vegan, gluten, and allergen-free multivitamin is packed with nutrients that support brain health, bone health, and antioxidants. It's full of Omega-3 DHA, B12, vitamin D and magnesium, and other essential vitamins to help fill gaps in the diets of women ages 18 to 49 years.
Best women's multivitamin subscription
Care/of Women's Care Pack
Price: $
Type: tablets
If you're looking for a vitamin pack that has all the bases covered, Care/of Women's Care Pack does just that. Vitamin C, calcium, and a probiotic blend containing "good" bacteria are the main nutrients packed in these tablets. The vitamins are non-GMO, vegan and gluten-free, and the vitamin pack aims to support long-term bone health and gut health.
Best overall women's multivitamins
Persona Women's Essentials
Price: $
Type: capsules
Unsure of when you're supposed to take your vitamins? Persona has you covered. This 28-day supply vitamin pack is sorted by time of day to make it easier to keep track of your vitamin intake. This pack includes vitamins that help with hair, skin and nails, and also contains a probiotic vitamin to help with gut health, a borage capsule that helps curb cravings and supports a healthy mood, and a foundational vitamin that helps with overall health.
Best women's multivitamin for stress
MegaFood Women's One Daily
Price: $$
Type: tablets
Designed to fill nutritional gaps and promote a healthy stress response and balanced mood, this women's multivitamin is a good option for women following specific dietary guidelines. It's free of gluten, dairy, and soy, and it's also vegan, kosher, and non-GMO.
Best women's multivitamin for athletes
Optimum Nutrition Opti-Women
Price: $
Type: tablets
Do you find yourself in the gym more days than not? If so, Optimum Nutrition Opti-Women vitamins could be a great option for you. These multifaceted supplements claim to help support an active lifestyle with 23 vitamins and minerals, including folic acid, iron, and manganese. They also include 17 specialty ingredients, like Dong Quai and Garcinia extract, and capsules are approved by the Vegetarian Society.
Best women's multivitamin gummy
One A Day Women's VitaCraves Multi Gummies
Price: $
Type: gummies
If swallowing capsules or tablets isn't your thing, a gummy can be a tasty alternative. This women's gummy is a complete multivitamin specifically formulated to support bone, skin, and immune health. Women and girls ages 12 years and older can chew two gummies daily for key nutrients.
Best gluten-free women's multivitamin
Garden of Life Vitamin Code Women
Price: $
Type: capsules
Trying to maintain a raw, whole foods diet, but aren't sure which supplements can help with this? Enter Garden of Life Vitamin Code Women. These capsules feature no binders or fillers, and are vegetarian, and gluten- and dairy-free. They also include live probiotics and enzymes, with a women-specific formulation that includes folate, calcium, magnesium, zinc, and vitamins A, C, D3, E, and B complex. The recommended dose is two capsules twice daily.
Best women's multivitamin for immune health
Rainbow Light Women's One
Price: $$$
Type: tablets
This once-daily multivitamin for women from Rainbow Light touts a number of benefits, from increasing energy levels to improving immune health. It also features vitamins and minerals, such as vitamin D and iron, that may help to promote bone, breast, heart, and skin health. Meanwhile, you won't find any artificial preservatives, colors, flavors, or sweeteners in these tablets. They're also free of gluten and soy.
Best women's multivitamin for gut health
New Chapter Every Woman's One Daily Multi
Price: $$
Type: tablets
If digestion is something you're taking into consideration when searching for a new multivitamin, New Chapter Every Woman's One Daily Multi could be your answer. This once-daily multivitamin is fermented with probiotics and whole foods to make it easier on your gut. It's also made with certified organic vegetables and herbs, with no synthetic fillers or animal gelatin.
Best vegan women's multivitamin
Garden of Life Women's Multi
Price: $$$
Type: tablets
This organic, whole food multivitamin is a once-daily vegan tablet with 15 vitamins and minerals at 100 percent of the recommended daily value or higher. It's designed to support a healthy metabolism, promote sustained energy, support blood and heart health, and promote radiant skin and nails.
While eating a balanced diet can often provide the necessary daily amount of vitamins and minerals that women need, for some, this might not be enough, or it might simply not be an option. But multivitamins may help.
So whether you're vegetarian and looking to improve your bone health, or prefer supplements in the form of gummies and need to boost your immune system, check out one of these multivitamins.
They may be an alternative option to helping your body get the nutrients it needs.
Jessica Timmons has been a writer and editor for more than 10 years. She writes, edits, and consults for a great group of steady and growing clients as a work-at-home mom of four, squeezing in a side gig as a fitness co-director for a martial arts academy.
Best Multivitamin With Vitamin C
Source: https://www.healthline.com/health/food-nutrition/multivitamins-womens-health
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